Where Are You When The Dust Settles

Life has its mysterious yet profound way of taking us on a journey that at first appears frightening, exciting, and not at all what we had planned. I belive that each journey as it unfolds reveals its purpose.  To everything that comes before us we need to observe it for the quality of the lessons […]

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Expression Therapy

Expression Therapy is designed to allow you to express your emotions in a very healthy, safe, and non verbal manner. In essence the therapy removes and releases the emotion layer by layer until the root emotion is released. The root of any emotion can go very deep and the time line from long ago in […]

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Stillness in the mind and emotions…..

Stillness in the mind and emotions can provide healing benefits at so many levels, as well as, allow you to think clearly again. When you are feeling anxious or you just can’t slow your mind and emotions down – try this exercise for just 5 minutes and observe the calmness settling. Be sure to share […]

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The Season for Giving

Christmas can be the most beautiful time of year and yet many find Christmas to be a heart ache at the very least.  What has been lost in the translation of this time of year is the incredible ability for the entire world to change one thing – love. Emotions of joy, happiness, peace, are […]

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Clouds in the Sky

It is important to remember that with change comes the release of information from the body, mind, or emotions. When you are actively participating in any healing therapy change will occur.  It is during this change that you will experience both beautiful calm moments and then other moments which are less desirable. The less desirable […]

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Honor Your Past

Great sadness, fear, anger or guilt are a part of life that faces all of us. When emotions surface reminding you of the past memories…acknowledge them, honor them, embrace them and then release them.  Just let them go.

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Natural Detox

Tips to Promoting Natural Detoxification   To reduce the toxic load on the body it is important to reduce the chemicals in our foods.  The following are suggested steps to take: Clean water is a priority for detoxification.  Drink lots of filtered water each day – for example using a Brita to filter your water […]

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